Paul Mitchell ® and Beauty 4 Ashes ® are two salon professional companies that create high-quality hair care products with hair healthy ingredients. Paul Mitchell, which makes synthetic based hair care products, prides itself in creating products which leave the hair stronger and more vibrant. Although formerly only available at the salon, you can now purchase many of their products in your local high-end drugstore, such as CVS.

Beauty 4 Ashes ® is Paul Mitchell’s all natural hair care products equivalent, creating high-quality, hair healthy ingredient packed hair care products. Because Beauty 4 Ashes ® products are all-natural and made fresh to order, they are only available in certain salons and spas, which agree to stock their products according to their shelf life guidelines. However, you can purchase their products online at their website, wwwdiscoverb4acom. Unlike many “natural” hair care companies, Beauty 4 Ashes ® GodHead ™ products are truly all natural, containing no artificial preservatives, parabens, glycols, silicones, or sulfates. Their products also contain essential and natural oils that detangle hair and give it lubricity and shine, instead of tons of extracts. Headquarted out of Chicago, the company has instantly become a brand name in many hair salons, especially their GodHead Silky Smooth ™ products, which are acclaimed as hair care products that leave the hair sleek and more manageable without the use of chemicals. In the United Kingdom, the GodHead ™ Max Moisture and Gro ™ Shampoo is a staple. I have tried them both and love them both. The company also sets itself apart by including scriptures with every product they make. It gives you that feel good vibe like Philosophy ®

Remember, don’t be fooled! Cheaper shampoo manufacturers and even more expensive, less quality hair care products manufacturers will tell you that it is a myth that salon grade products are better for your hair. But, if that is the case, why do they seek to imitate their formulas? Also, keep in mind that to truly maintain healthy hair, you must look at long term, not immediate results. Sure, a cheap shampoo can make your hair “look” and “feel” good by using silicones and hair stripping inexpensive detergents, but what happens to your hair over time? If you must go to the drugstore to purchase your hair care products, spend the extra few bucks and opt for Paul Mitchell. If you want an even healthier choice, that has no chemicals, but provides the same results, try Beauty 4 Ashes GodHead ™ products. Yes, you might have to wait a couple of days to get them, but why not have hair care products that are natural and made fresh to order for you?

Feeling like getting a new haircut but Clueless in finding your next haircut. Like to be updated on 2008 Hair Style Trends? You are at the right place to find all these answers. We give you tips on hair care, on the hair styles which work best for your face, tips on hair salons and a tribute to hair stylists. Because we believe in the value of one’s hair and what it can do for one’s face. Because the hair is the crowning glory that which completes the individual and makes him or her more celebrated.Hair studios offer beyond your regular run of the mill hair salons. True that hair salons offer cuts, and color and treatments. But a hair studio offers beyond that. A hair studio does not just offer things regular things your regular hair salons offer.A hair studio offers specialized services. Which includes but is not limited to hair transplants, hair and scalp analysis and even advanced laser hair therapy. These are specialized services which needs specialized technology and even exclusive knowledge.It can be said that a specialized hair salon is a hair studio. Most hair studios have the very basic hair loss treatments. As always, hair loss treatments are individualized treatments which vary from each one salon to the next. And even between each individual.The trick to having a great hair style is to find one which fits your face. True that confidence is key in wearing the hair style of your choice, but to be truly confident one must be aware that the hair style she chose is best. There are flattering cuts for a specific face shape, find out here which ones are best for you.Hair care and maintenance is also important in caring for one’s hair. Maintenance involves getting the right shampoo and conditioner fit for your hair care needs. Imagine being fit with the wrong shampoo which does not answer to your needs. Maintenance also involve attending to your hair every once in a while by having it trimmed. Trimming removes split ends and also keeps your hair healthy. For more information about Hair Care and Styles visit the website, http://hairstudios.com

When we think of do it yourself hair care tips, it deals more on home remedies or treatments that are easily done and prepared. As humans, we also need to give the proper care and respect that our hair deserves just like how we take care of our skin. Just like the skin, hair is also very delicate especially when exposed to harsh chemicals and not handled with proper care and respect. Well, it’s time to make a difference and pay more attention to your hair before it gets bald and damaged. Learn more of the helpful hair care tips in the succeeding paragraphs.Straight and wavy hair tends to get oily very quickly because of its structure. This is why it has to be washed quite often. Black hair is different. It doesn’t get oily quickly because of its tightly curled structure. This structure keeps sebum, the natural oil that the scalp produces, from flowing along the hair shaft in Black hair. That is why Black hair is dry, and that is why it should not be overwashed. Too much washing will cause it to dry out even further.First of all you have to love your hair. You have to love it because it makes you look good, it gives you real advantages. But belive me that there are hundreds of people that hate their hair. And that’s not good because if you don’t like your hair then you will probably neglect it. You shouldn’t hate your hair because, even if it’s not such a beautiful type of hair like you see at other people on the street there are many ways to make it look real good.One of the first items you will need, a Black hair care essential, is a good quality hydrating shampoo. You may need to spend a little more money than you have in the past, but an intense hydrating shampoo will make a noticeable difference to the quality of your hair. The cleansers are gentler and more concentrated, and you will use less of it, which will save you money in the long run.Application of yoghurt is a good conditioner. In Asia, the age old concept of applying henna to the hair holds good, Henna is extremely good for conditioning the hair naturally. Use a little brahmi and awla powder in it to heighten the nutrition. Dandruff is cured with regular cleansing of the scalp with areentha or soap nuts mixture. The soap nut needs to be soaked overnight and this is a perfect replacement for the chemical shampoo.Ponytails – Ponytails are all about attention to detail. Carefully placed and with slight quirks that are designed to catch the eye and intrigue. Once again contradictions are key, using multiple textures within the ponytail is enough to provide subtle detail. Piecing out selected strands of hair, or using asymmetric partings are just small easy ways to achieve little differences. Hair is also being “brushed back” into itself, or teased for a more dramatic result.Use coconut milk as an inexpensive alternative to salon hot oil treatments. Apply coconut milk onto scalp and hair with a cotton ball. Leave on overnight and shampoo in the morning.

It is of utmost importance for the swimmers to take care of their hair because chlorine and salt water are both harmful for hair. The water of the swimming pool contains chlorine and if the swimmer is a navigator then salt water of sea could not be avoided so they should pay attention to their hair otherwise hair that goes untreated will have dry hair and will develop a green color cast on hair. The formation of green color is due to the chemical combination of chlorine and copper sulphate in the hair. Prolong exposure to excessive heat of the sun is also very harmful for your unprotected hair as it causes a chemical reaction called oxidation, which weakens bonds between hair cells, causing hair to become dull and brittle over time.To avoid any damage to your hair it is important that you take care of your hair regularly by using good shampoo with EDTA that will help to remove the chlorine in water, conditioner and using swimming cap while you are swimming or wearing a hat whenever you are out in the sun. Those who have to work in the open field under the sun they need to avoid highlighting their hair and need to have extensive conditioning of hair. Look for those styling creams, pomades, leave-in conditioners, and shine enhancers with sunscreen that contains the ingredient octyl methoxycinnamate those guard hairs by both absorbing and deflecting harmful rays.Though you find numerous skin care products that contain SPF that protects your skin from harmful ultraviolet rays of the sun but hair product with SPF is still to come in the market. And if any hair care product said to sunscreen your hair then it doesn’t offer total protection as it is difficult to distribute it evenly. Any there are several other options that will protect your hair from ultraviolet rays of the sun and they are hat and some styling products with silicone that smooth the cuticle, fill in gaps, and keeps moisture out leaving an invisible film on the hair that can be washed out easily and so there is no buildup. If your hair is lifeless mostly on humid days, as it causes curly hair to frizz as well as weighs down straight hair then moisture in the atmosphere is the main reason and if this is not the reason then it may be due to the oiliness of your hair. Make sure to put your hair up in a ponytail since humidity causes hair to swell, and in this condition avoid the use of hair conditioner because it will soak in moisture better. So it could be concluded that you should apply the hair care products after determining the condition of you hair to get the effective result.

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Healthy hair takes a lot of work.  To maintain proper hair care often involves a myriad of hair care products…each designed or developed to treat, clean or moisturize?  So, which are the best for you and your hair style?  Let’s take a look at some of the most popular products that will give you the best chance for healthier hair.

 

Hair Shampoo

 

Well, this could be a pretty long topic, but we’ll keep to the basics.  Shampoos contain surfactants.  Surfactants are the cleansing agents and active ingredients used to break-down oil, irrigate dirt from the scalp and follicle pores, and remove left-over and built-up styling products.  Many shampoos contain Sodium Laurel Sulphate – not to be confused with Sodium Laureth Sulphate.  For hair care products, I’d recommend the later.

 

Laurel sulfate has been shown to be an effective cleanser, but…and I repeat but, is harsh on your skin and scalp.  It can lead to scalp acne, irritation, and in extreme cases, hair loss and thinning.  So, tip #1, avoid shampoos with Laurel Sulphate – especially if you have sensitive skin.

 

On the bright side, many shampoos have been introduced in the past few years formulated with herbs, botanical extracts and essential oils.  Ingredients such as Sage work extremely well for dandruff or flaking.  Peppermint and menthol stimulate scalp circulation.  Green Tea and Tea Tree Oil are natural antioxidants and help soothe itchy or inflamed scalp. 

 

Fenugreek helps deep clean and is often used in clarifying shampoos along with Zinc.  Zinc and a derivative, Zinc PCA, not only deep clean, but act as a DHT blocking agent.  Though efficacy varies from person to person, many of these hair care ingredients are being increasingly used to improve hair health.

 

Hair Conditioners

 

At the end of the day, the primary purpose of conditioners is to do just that, condition your hair.  Follicles and your scalp take a molecular beating during perms, straightening, or relaxing.  The shaft’s cellular structure is literally repositioned to allow for styling, to maintain curls or to smooth.  Flat irons and curling irons can produce heat damage which fries the shaft, cuticle and medulla.

 

Conditioners need to be able to do two things.  One, infuse moisture.  And, two, deliver nutrients and protect.  Conditioners are one of the most important hair care products and should be given careful consideration.

 

Most styling depletes hair of moisture.  For healthy maintenance and growth, your hair needs from 5-8% moisture content.  Hydration allows for elasticity and delivery of nutrients.  Dry or brittle hair is prone breaking, snapping and frizz…all of which fall neatly into the category of damage.  Conditioners with smoothing compounds or those that externally infuse moisture and vitamins work best for long-term hair care.

 

Ingredients such as Emu Oil have grown in popularity in the past few years.  Emu oil is a transdermal – meaning it can penetrate into the follicle shaft and scalp.  It has natural moisturizing properties and is an anti-inflammatory and anti-bacterial.  It works especially well for hair that lacks moisture or is prone to dryness. 

 

Other ingredients to keep an eye out for are Panthenol – which cleans and soothes the scalp and Jojoba Oil.  Jojoba Oil is pretty interesting.  It’s derived from a native mid-western U.S shrub (bush) and mimics sebum – the natural oil secreted by the sebaceous glands in our scalp. As such, Jojoba Oil aids in protecting the hair and it has deep cleaning benefits as well.  It has become a de facto replacement for mineral oil for ethnic hair types because it moistures naturally and is not harsh.

 

Proper hair care requires taking a closer look at what you’re putting on your head.  Today’s hair care products offer many options and ingredients for healthy follicles and scalp.  Consider your hair type and style with added focus on any problems you may have – scalp acne, scalp psoriasis, dry or brittle, etc.  The right products for you are available and there are active ingredients that give you long-term, healthy hair.

It is important that we take care of our body for us to function everyday. We eat healthy food, drink vitamins and other food supplements and ensure proper hygiene everyday as part of our caring routine. However, taking care of your body is not selective. This is something that we need to do in every part of your body. Whether they are just there for beautification purposes or not, they still need to given special attention. This way, you can live in a state of well-being and be whole in your everyday living.

One of the most visible parts of your body is your hair. Many people experience hair problems due to various stresses while others are purely genetic. Since it is a fact that there are many uncontrollable factors affecting your body and your hair, it is your duty to protect it. Most of the hair problems are dandruff, dryness and baldness. These problems can be prevented. You do not actually have to spend thousands of dollars in order to maintain your hair. There are also other remedies other than just applying a hundred brush strokes everyday. There are certain things that you can make use of in your homes that you can use for your hair care. They are even natural that it cannot cause any harmful effects to your scalp when you use it in the right way.

Most of the time, taking care of our hair can be done with the use of natural herbs and other pure substances that can be found in your kitchen. You really do not have to use chemicals but you can simply make use of them by pouring them directly to your hair. Taking care of your hair should be easy and check out below some of the natural ways to do it:

Coconut oil- The effects of this on your hair is similar to the effects of conditioner. All you have to do is to extract the oil or the juice from the flesh of a coconut that has been grinded. Once extracted, pour an ample amount on your hair and leave it there for at least 15 minutes and you can wash it off with warm water after. Do it twice a week and you hair will look shiny and soft.

Lemon- Got dandruff problems or even itching? You can start treating your hair with lemon extract. However, careful use of lemon should be done when applying your hair because it can be also a natural dry when used in great amounts. You also have to be careful because it can dry up your hair. You can try diluting the juice of lemon in 1liter of water and wash you hair with it everyday. It can lower the ph of your scalp thus becomes unfavorable for microorganism.

Honey- Some people have avoided frizzy hair with the use of honey. You can do home remedy by using this substance purely. Directly apply it to your hair (the amount depends on the length). Massage scalp and leave it for at least 20 minutes then rinse it off. Honey has wonderful properties that can give your hair a lustrous look and on top of that, it is known for its antiseptic properties, making it a good natural anti-microbial for your hair.

Who says you have to pay a lot for hair care? Now you know…

The beauty and hair care industry is often associated with expensive cosmetics and damaging chemicals. However this is not always true. You can keep your hair looking gorgeous without spending too much money and sacrificing its health. By using natural hair care remedies, which you can make yourself at home, you do not need to spend hundreds of dollars or subject your hair to degrading ordeals. Moreover, you are also helping the environment by not adding harmful wastes to your surroundings. Here are some natural hair care remedies:
– to strengthen and smoothing your hair, you could apply a natural hair mask with just a few drops of lemon juice to egg. Add around six to eight drops of lemon juice to one egg, beat it well. After thoroughly cleansing your hair with your favorite shampoo, apply the egg-lemon mixture and leave on for about a minute or so. Rinse very well and make sure that there are no residues left. The egg will add nutrients such as protein and vitamin E to your hair, while the lemon adds limonene oil that conditions the hair.

-massaging aromatherapy oils to the hair also helps condition it as well as reduces the occurrence of falling hair. Aroma oils also help you develop a healthy disposition by reducing stress. Use lavender oil for relaxation, you may also use rosemary or tea tree oil which are among the good remedies to help fight infection and fungus.
– your usual shampoo routine can sometimes damage hair when inevitable residue builds up. Use lemon or vinegar to remove residue accumulation and prevent shampoo fatigue. Rinse your hair with vinegar diluted to equal parts of water or pure lemon juice once a week to maintain naturally clean hair.
– avocado is another good fruit for hair care. The proteins in the fruit strengthen the hair while the fats help condition the hair. Mix a mashed avocado with a tablespoon of lemon juice, a teaspoonful of sea salt, and a tablespoon of aloe. Come this paste through your hair using your fingers. Cover your hair with a shower cap or a plastic bag the wrap your head with a towel to seal the mixture. Leave the treatment on for about 20 to 30 minutes, if you have a home hair steamer, you could decrease the time by half. Once this is done, you could remove the wraps and then rinse your hair very well to reveal a very conditioned, luscious air.
– to have a shiny hair with great body and volume, mix a tablespoon of apple cider vinegar with 2 cups of lukewarm water. Shampoo your hair and rinse thoroughly. Use the vinegar-water mixture as a final rinse. Your hair would benefit from repeated rinsing of this mixture. This hair care remedy not only restores the softness and shine of your hair, but it also strengthens limp hair.

-cleansing is the single most important part of hair care. For a great cleaning rinse, mix 1 cup of vinegar with a few tablespoons of dried rosemary in a microwaveable container. Heat the mixture in a microwave oven for a minute and a half. With a spoon, crush the rosemary to the side of the container to release its essence. Filter the mixture with a sieve and allow it to cool. After shampooing and rinsing, apply the mixture to hair and leave on for about two minutes. Finally, rinse the mixture with cool tap water.

-a hot oil treatment is a luxury that you can also experience at home. Mix a quarter of a cup of soybean or canola oil in a glass container. Place the cup in a hot water bath to heat the oil. With your hands, massage the oil onto your wet hair and leave it there for just two minutes. Wash your hair with your favorite shampoo and rinse very well. If it is available in your area, use coconut oil, which has more nutritive properties than canola oil.

-frizzy hair is another problem that can be taken cared of using natural remedies. Mix four tablespoons of plain, natural yogurt with one whole egg. Shampoo your hair and rinse very well. Pour the mixture onto your hair and massage thoroughly, carefully working from the roots to the tips of your hair. Leave the mixture on for about five to ten minutes. Rinse the mixture well with cool water. This can help your hair become tangle-free.

Hair care is very easy to do, and not to mention cheap. With these natural hair care remedies, you are sure to maintain beautiful and healthy locks.

For all people, it is very enjoyable to spend summer holidays at beaches, but not for hair. Sunrays and salted water make problem for hair. Every one wants to have the best hairstyle and look after their hair.

A large number of persons have observed that the hair do not shine intensely during the period of summer. As, sun makes dry high coat of hair and concerns albuminous stability. Salted water also has dreadful contact on hair, particularly in the summer holidays while one stays under sun radiations and swims on a regular basis. These two components make hair dull and rough, particularly ends of hair. Hair mostly discontinue shining due to rough surface, they movable elasticity and become very simple to split. Therefore, this is not just a condition of beautiful looking hair, this is a severe condition of hair well-being, and one requires taking care of it.

The main thing an individual require to perform to have strong hair is to keep them from direct Ultraviolet rays- put on headgear. At present, there is a wide range of headgear such as caps, hats, bandanas and panamas. But one should keep in mind that hair should be capable to take breaths, so the great option is a straw hat.

The subsequent thing is the shield from salt. Every time after swimming one should rinse hair very cautiously to remove salt from head skin and hair. A numbers of cosmetics brands have specific items for the time of summer that can look out of hair requirements. These hair care items are particularly associated for those persons who use more time on beaches. When it is preferable to employ two in one formula items in vacation, it is suggested to apply separate conditioner and hair shampoo for care of head skin and hair.

As well as, one should look out of the water-salt equilibrium of complete body. Generally, 1.5 litres or 2 litres every day of healthy liquids will assist one with beauty and health. But always remember, that not every liquid is beneficial and healthy, just natural hair products are suggested such as ice green tea or hot green tea with fresh lemon juice and cold water.

The assist of natural hair masks with further protein can improve concerned albuminous balance. The hair masks should be utilized in curing order – use mask of head skin and hair, cover head with cellophane, after that cover it with dry and soft towel, allow the hair mask stay for 20-25 minutes. At last, rinse the hair properly. One should keep away from chemical actions on hair in the period of summer, as they have their own dreadful contact on hair.

Hair is formed in minute pockets in the skin. Hair is found only on mammals. The primary component of hair fiber is keratin. Keratins are proteins, long chains (polymers) of amino acids. They tend to be the body’s barometer that indicates good health or the poor health. There are three types of hair that grow on the human scalp. Dry hair looks dull and is often difficult to control after shampooing. They have dry and split ends. When the oil glands become inactive they make the hair dry. Dry hair needs lot of care and nourishment. They tend to be thin, rough and brittle.The structure of hair is like the scales on the skin of a fish that has overlapping scales around a central core called the cortical. Smoother overlapping more shiny and smooth the hair looks. This also leads to easy combing while a tangled or roughed-up structure makes the hair look rough and dull. Diet and lifestyle are two major factors that influence the health of the hair. Poor diet, illness and deficiencies of any particular vitamin and mineral affects the quality of hair and problems like dandruff, thinning hair, balding, premature graying etc. spoil the hair. An individual the condition of the hair is a reflection of the complete constitution of him. If the person is not healthy then the health of the hair will be deplorable.

Some common hair related problems dandruff is very big problems of hair. Dry skin flaking off the scalp and itchiness is referred to as dandruff. Hair loss-when the amount of hair lost grows higher than the normal hair fall that takes place due to the change in environment, increasing age or growth of new hairs, it is referred to as hair loss problem that needs special care. Improper or poor diet, exposure to a lot of chemicals or cosmetics, hormonal imbalance, stress, anxiety and mental tension are some causes of hair loss. Premature graying of hair-Graying of hair is a natural process that happens with increasing age, but if the hair starts graying before the age of 35, it is termed as premature graying that occurs due to the aggravation of Pitta dosha. Itchy scalp-Aggravation of Pitta dosha, stress, allergic reaction to shampoo, air conditioning, pollution and central heating lead to an itchy and red scalp, with tiny pimples or sores, dull and dry hair.

Many treatment is avalable of hair problems including is use natural shampoo or soap to clean the hair. Use amla (embilica officinalis), Shikakai (Acacia concinna) for washing the hair. Enhance oiling and massaging of scalp. Use coconut oil or mustard oil at least three times in a week. Use medicated oils like ‘Mahabhringraj oil’, ‘Amala oil’ and ‘Arnica oil’. Put oil on the scalp and massage gently in the roots of the hair. Maintain a regular bowel movement everyday. The diet should contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A. Regularly cleaning and brushing the hair is very important. When the hairs are brushed, oil-producing glands in the scalp get stimulated. This natural oil makes the hair glossy and healthy. To give extra shine to the hair, after washing rinse the hair with some lemon juice mixed in a cup of warm water.

Home Remedies for Hair Care

1. A diet rich in zinc should be followed, as the main cause of dry hair is the deficiency of mineral zinc.

2. Rosemary is an effective hair tonic and conditioner. Rosemary also helps retain color especially in dark hair.

3. Chamomile and lemon juice have a mild bleaching effect on hair. Mix chamomile tea with lemon juice and use as a rinse to lighten hair.

4. For problems with dandruff, add rosemary and/or patchouli essential oils to your shampoo or mix with almond oil as a hair treatment for your scalp.

5. Wash hair with peppermint or spearmint tea to promote hair growth.

6. Use flat beer to help prevent spit ends do it once or 2 times a month but it straight on your hair, wrap it in a towel for 1 to 2 hours and rinse out.

Apply raw egg and olive oil to prevent hair loss.

7. To a cup of coconut milk add two tablespoons of gram flour. Apply on the scalp and massage gently. Rinse the hair after five minutes. Use this method once a week.

8. Make a conditioner by mixing one tablespoon of castor oil, one tablespoon of glycerin, a teaspoon of cider vinegar, a teaspoon of protein to a tablespoon of mild herbal shampoo. Apply it on scalp and leave it on for 20 minutes and rinse the hair.

9. Add a teaspoon of lavender oil to the coconut oil and heat it for few seconds. Massage the scalp at night and shampoo the hair next morning. Follow this procedure twice a week for soft and shiny hair.

10. For hair growth apply coconut milk with aspirin and leave in hair for 2 hours then wash and rinse hair.

11. A tea and beer rinse is one of the oldest ways to bring shine to your hair. Boil used tea leaves in enough water, let it cool and then use this liquid as the last rinse.

12. In the similar fashion you can use flat beer (i.e. after letting the fizz out). This is a great conditioner to be used for your hair.

13. To bring that shine one can use honey to keep your scalp moisturized. You can make honey lotion for your hair by mixing 3 teaspoons of honey for pint of water.

14. The use of henna as a natural conditioner proves to be very beneficial for your hair. It helps to bring back the bounce and flair of your hair which has been lacking for quite a while.

15. For a great hair treatment/conditioner try 1 egg yoke, 1-2 Tbsp Olive Oil, and 2-3 drops Vitamin E. Combine these, wet hair, mix combination into hair. Let set for 3-5 minutes, feels/looks/smell strange but it works so well. Wash out with shampoo.

Beautiful, healthy and shining hair is a valuable asset. Healthy hair is dependent on the health of the scalp (hair requires a plentiful supply of nutrient-rich blood to nourish the hair follicles in the scalp) it makes sense that eating nutritionally balanced meals will promote healthy follicles and healthy hair growth. Consume omega 3 fat acid and protein for healthy hairs. Basic Hair Care Tips -Hair Care Tips for Oily Hair

This condition stems from over secretion of the sebaceous glands.

Eat: Lots of green leafy vegetables, salads, fresh fruits, yogurt, baked and grilled dishes.

Avoid: Fried and greasy foods, milk products and red meat.Hair Care Tips for Dry Hair

Increase intake of low cholesterol, polyunsaturated oils such as margarine, sunflower oil, fruits and foods rich in Vitamin B.

Eat: Foods rich in vitamin B, raw vegetables, pulses, wholemeal bread, brown rice, liver, bananas, nuts and oily fish. A supplement of Vitamin E capsules will also help.

Avoid: Salty and fatty cheeses.Hair Care Tips for Normal Hair

Eat: Low fat fish, chicken, pulses and sprouts.Hair Care Tips for Mixed Condition Hair

Eat: Plenty of vegetables and fresh fruits. Avoid: Butter, cheese and deep fried foods.Hair Care Tips for Dull Hair

Eat: Foods rich in minerals – green vegetables, nuts, lentils, whole grain cereals, shrimps, oily fish and milk.Daily Hair Care Tips and Advices -

To have healthy and beautiful hair, you need some hair care tips as below,

1. Choose natural shampoo – Natural shampoo is safer than chemical shampoo. Use a shampoo that is pH balanced and that is formulated for your hair type. Conditioner should be nourishing but not heavy. Rinse with cool water for extra shine.

2. Avoid rinsing hair so often – We tend to rinse our hair so often in the hot season. The risk to rinse hair so often, make your hair become dry and affect your head skin.

3. Avoid excess use of dryers – Blow dryer is commonly used to dry hair. This makes your hair broken. Use the tool properly to avoid your hair broken.

4. Scalp massage – Massage the scalp with the oil regularly to encourage oil production. Hot oil treatment is very beneficial in preventing hair loss.

5. Never brush wet hair, which can lead to breakage; instead, use a wide tooth comb after you shampoo.

6. After swimming, wash your hair with fresh water as soon as possible to remove chlorine residue.

7. Color your hair perfectly – To cover grey hair it is better to go a professional salon for coloring than doing yourself. Use the special shampoo; do not rinse your hair after 72 hours coloring.

8. Consult your stylist – We usually want to have new hair stylist. To do hair style, it must have chemical process. Consult your stylist the better way to choose, because your hair needs special care before or after chemical process.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.